Diet & Nutrition at Carnoustie

Description

Discover the role that diet plays in harmonising our body’s functions by balancing the three doshas – Vath, Pith and Kaph. By delving into diet, an important pillar in the science of Ayurveda, the book sheds light on the importance of balanced nutrition which heals the body of many ailments. Reclaim your health by following the detailed diet plan for your body type. You can also try the Ayurveda recipes and enjoy the benefits of healthy meals.

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