This books looks at the practice of Yoga for self-healing and is an open invitation to readers to discover a healthy state of mind and body without depending on medicine. The book covers the seven major traditions of Yoga and reveals their healing secrets. Embark on your journey of health with this comprehensive book on healing.
Discover the role that diet plays in harmonising our body’s functions by balancing the three doshas – Vath, Pith and Kaph. By delving into diet, an important pillar in the science of Ayurveda, the book sheds light on the importance of balanced nutrition which heals the body of many ailments. Reclaim your health by following the detailed diet plan for your body type. You can also try the Ayurveda recipes and enjoy the benefits of healthy meals.
Learn all about Yoga, the time-honoured science for physical, mental and spiritual well-being. This ancient knowledge passed down through generations by sages and gurus is still the most revered science when it comes to healthy living.This book will give you an in-depth look into the benefits of Yoga for optimal body care including weight loss, spine care, detoxification etc. Yoga poses for specific purposes are explained with detailed instructions in the book.