Yoga for a healthy body and mind… by Carnoustie

Description

Learn all about Yoga, the time-honoured science for physical, mental and spiritual well-being. This ancient knowledge passed down through generations by sages and gurus is still the most revered science when it comes to healthy living. This book will give you an in-depth look into the benefits of Yoga for optimal body care including weight loss, spine care, detoxification etc. Yoga poses for specific purposes are explained with detailed instructions in the book.